Tai Chi Chuan is predicated on the idea that mind, body and emotion are not separable. The exercise, which takes about 20 minutes to complete, is designed to facilitate physical, mental and emotional development. Consisting of 124 movements, it is performed in a slow, smooth and continuous manner, which relaxes the body and promotes the circulation of the blood; it strengthens muscles and lubricates joints; it develops concentration and stimulates awareness; it invigorates the heart and lungs and enables one to relieve fatigue, tension and stress.

Softening exercises, introduced by Yeung Ma Lee, futher help students to understand how to internalize the Yang Tai Chi Chuan exercise by softening connecting tissues to all bone joints to increase the range of motion.

The study of Tai Chi Chuan is the study of relaxation and power. One's body learns to draw upon resources dormant in the average person: the power of tendons as opposed to muscles; the power of balance as opposed to force. Power and self-defense in Tai Chi Chuan are rooted in the organs, the tendons and the mind. Opposing force is neutralized, diverted, and turned back upon itself. Energy and tenacious strength are practically applied.

By cultivating this broad spectrum of physical capabilities, a general enhancement of health and vitality results. Skin becomes better toned. Muscles loosen, weight normalizes, and breathing becomes quieter, steadier, and more efficient.