Yeung Family Tai Chi Chuan: A uniquely comprehensive exercise

Value to health

Tai Chi Chuan is predicated on the idea that mind, body, and emotion are inseparable. The exercise, which takes about 20 minutes to complete, is designed to facilitate physical, mental and emotional development

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Value to self defense

The study of Tai Chi Chuan is the study of relaxation and power. One’s body learns to draw upon resources dormant in the average person

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